Category Archives: Young Professionals
Working and Studying from Home
With both city and state governments announcing new guidelines and restrictions to stay healthy and safe, a lot of people are expected to not just stay home, but also work or attend classes from home. There could be a silver lining. No more commuting (at least for the time being), and more opportunities to eat an actual well-balanced meal instead of whatever you can heat up in the office microwave or find in the campus cafeteria. However, in a setting where you’re completely in charge of how you manage your time, you can be your own worst enemy. Â Here are some tips to maximize your productivity while working or learning from home.
Respect Your Space
It may be tempting to work from the comfort of a big comfy couch or a cozy bed. Respect your work and the space you work in. Find a designated spot to work at. If …
Protect Your Health
With the recent virus pandemic escalating and spreading across the world, imposing mandated and voluntary quarantines and now reaching Central Indiana. I donât want to alarm anyone out there, and while I am not a medical professional. I have worked in a medical facility where sick people arrived to be treated regularly. However, working at the medical center I learned that there are somethings you can do to protect yourself and prevent getting sick.
Mass Hysteria and the Flu
Donât let this yearâs latest strain of influenza virus scare you. According to the Centers for Disease Control and Prevention, the 2018-2019 flu season was the longest in a decade. Still, people dying from the flu is not new. In fact, also according to the CDC 56,000 people die from flu or flu-like symptoms each year. Â So, the best way to prevent viruses and bacteria from spreading is by practicing normal …
Stay Safe Spring Breakers
Spring Break Pro-Tips
If you’re going to a sunny warm beach this spring break, here are some tips to maximize the fun and minimize unpleasantness.
Drink Responsibly
Donât be that sloppy guy or gal, be smart about what youâre consuming.  Especially if you’re in a location were the weather is warm, you want to make sure you’re hydrating properly. It’s also smart to not drink and swim if you are near the ocean, or even just the pool.
Sun Care
While sunburns are no fun, you should also remember no one is immune to skin cancer. Sunblock will block any harmful rays from the sun and keep you safe. Put on sunblock and do so regularly throughout your time in the sun. A broad-spectrum, water-resistant SPF of 30 or higher is recommended by professionals. Avoid tanning beds before a trip. Protect your eyes with glasses, a hat or visor.
Protect Your …
My Final Career Fair
Last Wednesday, I attended my last career fair as an undergraduate student on Ball Stateâs campus.
If you would have even mouthed the words âcareer fairâ too close to me about two years ago, I would’ve probably run very fast in the opposite direction. This time around I took a different approach – I took advantage.
I stood in line for some free, much-needed professional headshots. After that I explored the fair. I initially came to scope out Indiana INTERNnetâs table and show some love, but it took me a while to find. After walking past too many swag bags to count I decided it was time to act.
I gravitated to a table for a company called Impact, an IT company mainly looking for entry-level sales representatives (if I remember correctly). The table was covered in a deep red tablecloth and their display was interesting, so I stopped. The …
Organization for Your Peace of Mind
It’s easy to neglect staying organized and planning ahead. The last thing you want to do when you’re busy is take time out of your day to make sure everything is in order. But organization truly helps your life go more smoothly, and investing a little bit of time now will make a big impact later.
Planners are Our Friends
Plan your day, plan your week, plan your life, the future you will thank you. I like the physical act of writing a to-do list and there’s something really satisfying about checking off tasks on your list.
It doesnât have to be expensive either. You can go the traditional route and get a cheap planner. There are also tons of free printables and templates to create your own DIY planner. You could even get creative and design your planner using a blank notebook or journal, markers and colorful pens.
There …
Balancing Work and Wellness
As a student and employee, it’s important to balance work and school. Everyone should make sure their health is a priority. Health is one of those things that we all often overlook until we’re no longer healthy enough to carry out our daily tasks. This is especially annoying when there’s a big test or work event. As basic as it sounds, taking care of yourself by eating properly and working out will ensure you are operating at an optimal level.
Of course, when trying to balance classes, work, an internship, extracurricular activities and possibly a social life, the last thing on most peopleâs minds is three well-balanced meals and 30 minutes of exercise a day for five days a week. However, shifting your mindset about this is the key here. It’s self-care of the most vital form. How can you expect to kill it every day when you’re being fueled …
Meet the Intern: Judi Bustamante
Hello!
My name is Judi Bustamante, the new admin and outreach intern at Indiana INTERNnet for spring 2020. I am very excited to be a part of such a brilliant organization. I graduated from Indiana University – Indianapolis, with a Bachelor of Liberal Arts in Journalism with a concentration in public relations and a creative writing minor.
While at IUPUI, I was a member of the Native American Student Alliance and Public Relations Student Society of America. I also helped the Latinas Welding Guild with videography, photography and anything media related in my spare time.
My family and I moved to Indianapolis when I was an infant, so I call myself an honorary Hoosier. I am a first-generation Nicaraguan-American and am fluent in Spanish. Cruising the city by bike, especially at night, is one of my favorite pastimes. I am a fan of old architecture and love what …
New Year’s Resolutions for Young Professionals
2020 is almost here! Can you believe it? Every time we’re approaching a new year, there’s a lot of talk of resolutions. People typically focus on health, money, and other aspects of self-care. One thing that’s typically neglected in resolutions is your professional growth, especially if you’re a college student/young professional. Here are some resolutions you should make for 2020!
Keep an active LinkedIn profile.
It’s easy to neglect using LinkedIn. But you don’t need to use LinkedIn as often as you use Twitter or Instagram. Make a resolution to keep an active LinkedIn , but be specific about it! Aim to engage with two posts on LinkedIn each week, or make one new connection a month. While you may not think LinkedIn is worth your time, it’s still the main social network for professionals. Make sure your profile is up to date, and that you take time to fill …
Kayla’s Goodbye to Indiana INTERNnet
This is my last post here on IndianaINTERN.net and while I am so incredibly sad to leave, I am so excited for what the future holds. That is why internships are so amazing, you get a shortened amount of time to get your feet wet in a career field and see what the future could potentially hold. I know I have said this a lot but starting my internship search and experience early has been a huge impact and influence on my life. I hope all you Indiana interns out there you are stepping out of your comfort zone and applying for as many internships out there. I hope that my blogs either made you laugh or gave you some sort of insight to being an intern or college student.
Indiana INTERNnet Team:
Thank you, thank you, thank you. Coming into this position I was so unaware of what I …
The Best Tips for Finding a Summer Internship
I know that itâs the holiday season and that the last thing on a lot of peopleâs minds is planning for the summer. But what a lot of students donât know is that now is a great time to start applying and searching for summer internships. I know some are focusing on their spring internship experience and that is great, but summer is right around the corner. Use these couple of weeks off to start your summer search and use some of the tips I have complied for you!
Utilize Indiana INTERNnet and all the amazing resources on the site
Most readers know the resources that we offer, but some new users are still getting familiar with the site. Here are some new user tips:
Utilize the advanced search options. This is a perfect way to only see internships that work for you. Sort it into the industry, location, or …
How to Update Your Resume
Every now and then you should update your resume so that when the time comes, you’re always ready to apply for any position that comes your way. Â Instead of waiting for when it is time to apply make sure to take some time and update it to create the best possible resume.
Ask for help
Itâs always a good idea to get help. Especially with something as important and tricky as writing a resume, getting all the possible feedback can make a huge difference. Â Maybe make an appointment with someone in your campus career center. They can help you make sure youâre resume is typo and error free. They could also let you know of any other positions you might be interested in.
Contact info
Start with the top and work your way down. That way you can make sure you updated everything! While this information does not change as …
Self-Care for the end of the Semester
Right now, life is basically the prime example of âtoo much to do and not enough time to do it.â Classes are getting ready for finals, projects are due, and life has to fit somewhere in there. Not to make this all about me, but Iâm working a job on-campus, interning downtown, taking 18 credit hours, and planning a whole university formal, so things are pretty tough right now. I know I canât be the only one dealing with a lot, so I came up with a list of things to do that help me relax or calm down when Iâm stressed. I should mention that these are things most people donât think of or at least talk about so you can get some new self-care tips!
Spend the whole day doing nothing
Sometimes when things get really hectic, I like to plan at least one day during the weekend …
Financial Responsibility Advice
I started working basically as soon as I turned 15. While it was at a tiny pizza shop in my hometown, it was still exciting to know that after two weeks I would have my very own paycheck that was my hard-earned money. As I got older and got better jobs, I started getting paid more and then it hit me: I wasnât really paying attention to how much I was spending or where my money was going. Here is where your favorite intern (me) comes in with a solution to the problem. I created a list of helpful tips to think about and remember as you start navigating the adult world when it comes to financial responsibility.
Utilize electronic banking apps
Luckily, we live in a world where almost everything is electronic. Use this to your advantage to get the app for your personal bank. This way you can …
How to Handle Being Late to an Interview
Not everything always goes as planned. When it comes to interviews everyone always puts the emphasis on how you need to be on time and the importance of showing up in the right outfit with the right attitude. Unfortunately, life happens. Whether it’s that you wake up sick or your car doesnât start, things come up that could hinder getting to or even showing up to your interview. Like I have mentioned before, these blogs are here to help interns everywhere succeed throughout their professional career. While I would always want everything to go perfectly, that is just not how it happens.
Relax
The first thing you need to remember is that you arenât the first person to have to miss an interview or show up late. Just relax and know that most of the time the people you are interviewing with will be flexible as long as you are …
Beyond the IMPACT: Salvador Espinoza
In today’s blog post, Indiana INTERNnet intern Kayla Walke interviews Salvador Espinoza. Salvador was the winner of the 2016 High School Intern of the Year IMPACT Award, and has been nominated for College Intern of the Year multiple times.
Indiana INTERNnet: What are some of the best lessons you learned while interning?
Salvador Espinoza: I think the best lesson I ever learned was to never underestimate the power of an internship. I was 16 years old when I got into my first internship and it was for a manufacturing company. That already doesn’t sound appealing to most teens trying to make a quick buck over the summer, but it sounded like a great opportunity and it ended up being one of the best decisions I’ve ever made. I was an intern for the same company for 6 years and learned so many things. I learned about marketing, human resources, what …