Tag Archives: burnout
How to Fight Burnout
The weather outside seems to be consistently cold, and not in a cute, Instagram-worthy seasonal kind of way. Thereâs been rain, and lots of gray skies. If youâre a student, youâre in the midst of a heavy workload. If youâre working, daylight hours are decreasing, and youâre probably waking up when itâs dark, and heading home when itâs nearing sunset. Everyone is likely feeling the effects of burnout, a state of physical or mental exhaustion after prolonged exposure to similar stressors. Hereâs how to fight it.
Take breaks throughout your day.
Personally, I know that Iâve always tried not to take breaks, both when I was in college and now. I worried that they would distract me and ruin my productivity. It felt like a sign of weakness. This is the wrong perception of breaks.
Taking brief breaks is proven to help with your focus during prolonged work and fight …